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VISIT: https://tinyurl.com/yy8dqfu7 Most weight loss tips don't work long term as they focus on quick fixes. In this particular video, I am going to s...

Дата загрузки:2021-02-15T22:30:11+0000

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VISIT: https://tinyurl.com/yy8dqfu7

Most weight loss tips don't work long term as they focus on quick fixes. In this particular video, I am going to share nine science-backed tips that do work and have research to back them up. These are the tips that helped me lose forty pounds gradually and keep it off.
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I was 160 pounds at the heaviest weight of mine and also today I'm just below 120 pounds - at the time of this video I'm 119 pounds. My level is only a tad under 5' 5' (165 cm).

I lost the weight in two phases. In stage 1, where I greatly reduced the sugar consumption of mine and then increased my everyday exercise, I went from 160 pounds to 140 pounds.

Then, I hovered between 135 and 140 pounds for most of the twenties of mine. In the thirties of mine, I made a decision to lose a few more body fat to reduce the risk of mine of diabetes. I went from 135 pounds to 120 pounds in my mid-thirties. This was the hardest weight to lose and it did not drop off as easily as the very first twenty pounds. I centered on eating whole, unprocessed foods and daily activity (exercise and non exercise related too) as well as other nutrition and lifestyle changes.

The ideas in this particular video have helped me drop the excess weight and also keep it off. These aren't changes to make for a quick time period. These're all long-term changes that require consistency. When looking at weight loss, CONSISTENCY is key. There are many different solutions to slim down, so do what works, but keep it consistent.

Good luck on your weight loss journey!
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https://www.insider.com/how-the-body-burns-calories-during-sleep-2017-3

https://www.youtube.com/watch?v=uW8mdZ5Qggo
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