2021 Kiss My Asana - Pranayama (1st step, 2nd practice)

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This is my second offering for the 8th annual Kiss My Asana yogathon to benefit Mind Body Solutions. No experience is necessary! This is a 2nd way to ...

Дата загрузки:2021-05-01T09:50:10+0000

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This is my second offering for the 8th annual Kiss My Asana yogathon to benefit Mind Body Solutions. No experience is necessary!

This is a 2nd way to practice the first (of 7) breathing steps/techniques, which can be practiced at any time of day. Pranayama is typically practiced several hours before vigorous exercise or 20+ minutes after exercise (depending on the intensity of your practice).

You can Kiss My Asana by doing this practice; sharing this practice; and making a donation (https://find.mindbodysolutions.org/ajoyful2021)

I am excited, once again, to support Mind Body Solutions’ biggest fundraiser, while simultaneously spreading the message that a greater connection between mind and body can help all of us live with improved comfort and ease, no matter our condition, age, or ability.

I started "A Joyful Practice" team in 2014 because I believe in the transformative, healing, and joyful experience of yoga. I also believe there is a practice for every mind/body/spirit – every veteran, every person with disability, every survivor of sexual assault and other trauma, every elderly person, every person living with chronic pain, every person with a terminal illness – and Mind Body Solutions is helping people find their practice! Best known for their Adaptive Yoga Program, which provides adapted yoga opportunities in the Twin Cities, MBS also works in partnership with organizations such as the Sexual Violence Center and Gillette Children’s Hospital. They offer workshops and training for yoga teachers, healthcare professionals, and caregivers.

What I do in the classes I lead is the tip of the iceberg. What happens at Mind Body Solutions is the whole enchilada! Check out this short video to see how making a donation, or attending a donation-based class during April, helps more people experience the practice.

Many thanks for your support – and don't forget to forward this to anyone who you think might want to donate or join!

#KMA #KissMyAsana
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Партнёрские программы для вебмастеров
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